Empowering Women During Perimenopause & Menopause to Nourish Their Bodies, Take Control of Their Health, and Live the Life They Love
Are you feeling like it’s time to take control of your health?
Are you looking to:
have vibrant energy to spend more time with your loved ones.
get your hormones back on track
rejuvenate your gut health
Come and regain confidence in yourself, and your ability to create the life and health you deserve—because it’s not as hard as you may think.
Modern life is busy!
Most women spend years putting others first.
Nurturing their families and communities but neglecting themselves.
Getting back on track can be confusing and overwhelming when searching for solutions.
Dr Taisia Cech
(MBChB, BSc, FRNZCGP, FASLM)
Dr Taisia Cech is a Medical Doctor trained as a General Practitioner and is a member of the Australasian Menopause Society. She holds a fellowship in Lifestyle Medicine and has obtained certificates in Plant-Based Nutrition and Women’s Health. She is a lifelong learner and has done additional training in Menopause, Integrative Women’s health, Herbal Medicine and Medicinal Cannabis.
She is also a mum with three children and understands the challenges when juggling work and family while also prioritising personal health.
“But what truly opened my eyes was seeing so many of my female patients struggling as they entered perimenopause. It became clear that this area of medicine was deeply underserved. I heard countless stories of women being dismissed by their doctors—told they were "just stressed," "too young for menopause," or simply denied HRT without real discussion. These women weren’t being heard, and they deserved better.”
Book a menopause consultation
Book a personalised medical consultation to help you thrive. Gut health, hormones, cholesterol, sugar control, fatigue… receive a personal health plan to get you back on track.
Join the Lounge
Gain confidence with anti-inflammatory plant-focused nutrition. Monthly workshops, weekly meal plans, shopping lists and courses. Access more than 100 delicious and simple plant-based recipes making it easy to nurture yourself and your family.
Health is your greatest wealth
It’s your turn to fill your cup and become the vibrant person you deserve to be!
6 key tips to get your gut microbiome back on track
Prebiotics, probiotics, postbiotics, fiber, diversity, fermented foods - get the low down on how to keep your good bugs happy and flourishing.
Free family-friendly plant-based recipes
-2 weeks of plant-based recipes, meal plans and shopping list
Will you get to enjoy all the hard work you have put in?
On average women are living the last 10 years of our lives in poor health. We want to change that statistic and empower you to invest in your health today so that you can get back to doing the things that matter most to you and keep doing them!
Transform your health today
Are you ready to experience -
your hormones back on track
your gut health rejuvenated
your energy levels revitalised
It’s your turn to be nurtured!
Book a Consultation
Need a road map to good health? Get your own personalised medical plan, to get your health back on track.
Join the Lounge
Be empowered to get your gut health, hormones and vitality back on track with plant-based nutrition, women's health workshops and a beautiful community of women supporting each other.