Look, feel & live your best
Nutrition and Lifestyle specialist
Are you feeling like it’s time to take control of your health?
Are you looking to:
have vibrant energy to spend more time with your loved ones.
get your hormones back on track
rejuvenate your gut health
Come and regain confidence in yourself, and your ability to create the life and health you deserve—because it’s not as hard as you may think.
Modern life is busy!
Most of us have spend years putting others first.
Nurturing their families and communities but neglecting themselves.
Getting back on track can be confusing and overwhelming when searching for solutions.
Dr Taisia Cech
(MBChB, BSc, FRNZCGP, FASLM)
Dr Taisia Cech is a Medical Doctor trained as a General Practitioner who is board-certified in Lifestyle Medicine and holds certificates in Plant-Based Nutrition and Women’s Health.
She is also a mum with three children and understands the challenges when juggling work and family while also prioritising personal health.
Book a consultation
Book a personalised Lifestyle Medical consultation to help you thrive. Gut health, hormones, cholesterol, sugar control, fatigue… receive a personal health plan to get you back on track.
Join the Nutrition Lounge
Gain confidence with plant-based nutrition. Weekly meal plans, shopping lists and a plant-based nutrition program. Access more than 100 delicious and simple plant-based recipes making it easy to nurture yourself and your family.
Health is your greatest wealth
It’s your turn to fill your cup and become the vibrant person you deserve to be!
6 key tips to get your gut microbiome back on track
Prebiotics, probiotics, postbiotics, fiber, diversity, fermented foods - I give you the low down on how to keep your good bugs happy and flourishing.
Free family-friendly plant-based recipes
-2 weeks of plant-based recipes, meal plans and shopping list
Will you get to enjoy all the hard work you have put in?
On average we are living the last 10 years of our lives in poor health. I want to change that statistic and empower you to invest in your health today so that you can get back to doing the things that matter most to you and keep doing them!
Transform your health today
Are you ready to experience -
your hormones back on track
your gut health rejuvenated
your energy levels revitalised
It’s your turn to be nurtured!
Book a Consultation
Need a road map to good health? Get your own personalised medical plan, to get your health back on track.
Join the Nutrition Lounge
Get confidence in the kitchen with our plant-based nutrition and lifestyle community