The Nutrition Lounge
Making plant-based nutrition easy
Your Ultimate Guide to an easy Plant-based Christmas
Your Ultimate Guide to an easy Plant-based Christmas
Are you plant-based or hosting plant-based family and friends this Christmas? Need a simple, stress-free dinner plan? I’ve got you covered!
This guide is packed with mouthwatering recipes and features:
Three complete Christmas dinner menus (including shopping lists!) to make planning a breeze.
Top tips for the holiday season to help you thrive, not just survive.
Helpful guides and inspiration to ensure your celebration is stress-free and delicious.
Grab your copy on the Nutrition Lounge. Your first month is free—meaning you can get this guide at no cost! Avoid a disappointing Christmas dinner and feel confident you’ve got Christmas sorted.
Are you looking for…
Low-sugar treats that will boost your energy
Ways to swap meat for plant-based proteins
Meal plans and shopping lists to make it easy
A community of supportive members to help you thrive long-term
Gut-friendly recipes that will support a healthy gut microbiome
Easy family friendly plant-based receipes
Dairy-free, gluten-free and vegan recipes
A plan on how to get started on a plant-based diet
Easy vegetarian swaps for your favourite dishes that taste so good your husband will eat them
Food solutions that are climate-friendly for a sustainable future
Nutrition can seem overwhelming
Do you find nutrition advice confusing and overwhelming?
Want to eat more plant-based but don’t know where to start?
Do you feel your food choices don’t align with your views on a sustainable planet?
Do you find it hard to find vegetarian meals the whole family enjoys?
Recipes and nutrition advice from a medical doctor
Dr Taisia Cech- MBChB, BSc, FASLM, FRNZCGP
I am a medical doctor who understands how inflammation, metabolism, gut health are all inextrinsicaply linked to nutrition. I have a post graduate certificate in plant-beaed nutrition and women’s health and have helped hundreds of patients improve their health and regain their vitality through nutrition.
I also understand how busy life can be and that prioritizing your own health can sometimes fall by the wayside for years. I am a mum of three beautiful children and understand the pressure of nurturing for your family and community as well as looking after yourself.
I am passionate about empowering my patients to nurture themselves so they can pour from a full cup and be the vibrant person they deserve to be!
I also know that food can be our love language and finding confidence in foods that you know are healthy for your loved ones is so rewarding.
What you will get on the Nutrition Lounge when you join
Over 100 plant-based family-friendly recipes you will feel confident to try.
No fancy ingredients, dairy-free and gluten-free options.
Recipe videos to make it easy to follow
Get started with a free plant-based nutrition course when you join- to take the overwhelm and confusion out of nutrition
Shopping lists and meal plans to save you time
A supportive community who inspire you and encourage you to nourish yourself like you deserve
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Only $11.99 a month, cancel anytime.
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Yes. The recipes are designed to have plenty of plant-proteins. There is lots of evidence now that switching our protein to plant sources has huge health benefits for you and the planet
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No omnivores, vegetarians, flexitarians, vegans and in between are all welcome. The recipes are all 100% plant-based (from plant ingredients) but we welcome you to add whatever animal products you like. Our philosophy is all about including as much nutrient-dense foods in - 80/20 rule all the way.
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Yes! we think there is a good chance your kids will love them. Dr Taisia has three small children of her own so they are all small child tested!
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Mostly no, the meals are often cheaper than meat and dairy using whole foods such as grains and pulse that can be purchased in bulk bins.
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We get modern life is busy! We encourage meal planning and prep as well as cooking double baches to save you time and energy. There are lots of hand tips in our nutrition course you will have access to, to help you save time and money!
Get our 20 most popular recipes for free and a 2-week plant-based meal plan!
Mouth watering, and easy to prepare plant-based recipes.
Poor nutrition can lead to digestive issues, inflammation, hormone imbalances and raised cholesterol.
This makes it a powerful tool you can use to reverse disease, slow aging and live the long healthy life you deserve!
